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Private Offering: Yoga

Sometimes it can be helpful to begin to explore our relationship to our body alone without the distractions or intensity of energy that might be present in a group setting. If you're looking to reconnect with yourself or are in need to support in preparation for returning to group class settings this might be a good fit for you! 
Image by Alexander Krivitskiy

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How to get started: 
1. Book a consultation: During this free consultation we'll discuss your unique needs and desire for our time together whether this is focusing on conditioning and stamina, supporting a particular area of the body, exploring a particular area of the practice (Pranayama/Asana) or preparing to re-enter group spaces (building stamina or re-adjusting to being witnessed). 
 
What to expect:
1. You will engage in a 60-90 minute Yoga class in a private space at an agreed upon day and time. 

2. You are required to bring a mat
 
3. All other props will be provided. 
 
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