Engage in tailored sessions designed to address personal challenges by integrating body-centered techniques. This service helps you unlock your body's inherent wisdom to process emotions, release stress, and foster greater self-awareness and resilience. Experience a holistic approach that connects mind and body for profound healing.

Individual Therapy

Nurture deeper intimacy and understanding within your relationship through guided somatic explorations. I support clients in improving communication, resolving conflict, and building a stronger, more connected bond by addressing relational dynamics at a bodily level. Discover new ways to support each other and grow together!

PACT Couples Therapy

Explore emotional release and self-expression through the therapeutic use of movement and dance. As a Registered Dance/Movement Therapist, I will be facilitating sessions that help participants connect with their inner experiences, reduce stress, and build coping mechanisms using creative, body-based interventions that explore the roots of movement. This is a weekly donation based group. Book a consult with me for details!

Movement Medicine (May 2026)

This 8 week group is designed to support you in learning about and applying practical attachment based skills to support you in improving your relationships! We will be reading through Attached: The New Science of Adult Attachment and How It Can Help You Find--And Keep--Love by Amir Levine, M.D and Rachel Heller, M.A. Book a consult with me for details!

Book Club (May 2026)