Full Mind-Body-Spirit Counseling
Full
Mind
Body
Spirit
Counseling LLC
MOVEMENT MEDICINE
MOVEMENT MEDICINE is an experiential movement group designed to support you in exploring your the unique story of your body through movement. In this weekly group we will explore different somatic practices including Yoga and dance/movement: following impulse, sensation, rhythm, synchrony, connection and community to support you in connecting with yourself. ​
No dance/ Yoga experience is necessary to participate!
Upcoming: Ground & Flow
Join me for an all-levels Vinyasa flow designed to cultivate presence, connection, and ease.
​
In this 7-week journey through the chakra system, explore the connection between movement, breath, and embodied awareness. Each week features an intentional Vinyasa flow centered on one of the seven primary chakras, inviting greater balance, resilience, and self-awareness.
Through mindful movement, breathwork, meditation, and reflection, you'll explore themes of grounding, creativity, confidence, compassion, authentic expression, intuition, and inner wisdom.
Whether you're new to yoga or have an established practice, this all-levels series offers a welcoming space to reconnect with yourself, restore balance, and cultivate a deeper sense of presence.
Come as you are and leave feeling more centered and empowered.
​
​​
WHERE:
Merritt Wellness
2246 Irving St.
Denver, CO 80211
​
WHEN:
Fridays
9:30am-10:30am
Price: $25​
​
Dates:
August 21- Grounded
August 28-Creative
September 18-Confident
*Additional dates TBD
​
-
Open to all levels!
-
Bring a mat, water bottle, & journal
-
Props will be provided
​
​
​
Mission
Many of us have heard the saying that "healing doesn't happen alone". This space encourages you to explore the way that you move through the world in non-judgmental community. By turning towards ourselves and finding home within our bodies we get to decide each day how we show up!
Vision
My hope is that this group provides a safe place for exploration for each participant to show up exactly as they are and explore their connection to movement with a focus on practice instead of performance. We give so much of ourselves to others in our day to day lives. My vision is that that is space allows you to take a moment show up for yourself!
