Hey, this is Cayla. I'm glad you're here!

This is my blog the dance/therapy diaries. It's meant to be a space for me to provide information about dance/movement therapy and the benefits of integrating somatic techniques into individual, couple, and group therapy. I also hope to cultivate a spirit of community collaboration and bring in interviews and insights from other practitioners and professionals who specialize in different modalities of body work so that you can explore with me!

To me... coming back to my body hasn't always felt like coming home. In order to make my way back to myself, I had the guidance and support of dance and yoga teachers, massage therapists, co-workers, friends, and mother nature!

Our roads back to ourselves are unique and my hope is that this becomes a place where you can come back to yourself and the practices that might support you again and again.

Stay tuned for more!

In gratitude - Cayla